I created a poster for people to use when they are trying to get into creating healthier habits during recovery.
It doesn't always seem easy to find 30 minutes for yourself a day, but we absolutely have to in order to help ourselves get in a better physical, emotional, and mental place to promote healing.
I have the original manuscript file since I created this poster, if you would like it for free-
email me via this website's contact page and I will send the file to you so you can print it out at home, or print it out somewhere cheap online.
I'm trying to figure out how to print this up for myself and haven't solved that dilemma yet, but am working on it.
I want anyone to be able to hang this up and use it daily so they can create healthy habits and get toward recovering sooner.
I hope it is useful for you.
(Poster design/Image credit to myself, created on Canva)